Chapter News

Date: Tuesday, April 26, 2022

TIME: 1:30 pm - 2:30 PM EDT; 10:30 am - 11:30 am PDT

PLACE: Virtual via ZOOM wherever your connection is good.

SPEAKER: Susan Croft, Partner, ASC Training, and experienced international trainer, speaker, and coach

Cost: FREE for all with Advance Registration

After registering, you will receive a confirmation email enabling you to calendar the event. It will provide the Zoom link for the actual event.

Managing Stress in Challenging Times

Stress can affect your ability to think clearly and rationally — and to perform well. This 1-hour webinar aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the challenging times in which we live.

Benefits:

• Recognize the symptoms and causes of stress
• Discover simple stress-busting techniques to manage and reduce the effects of stress in your life
• Create a simple personalized plan to rise above stress for a healthier and more productive lifestyle

What You Will Learn:

1. Background: What is stress – origins, causes, and symptoms.

• Flight or fight response and role of hormones
• Warning signs: cognitive, emotional, physical, behavioral

   

2. Techniques: Work-life balance

• How to create balance and set boundaries: The notion of “tilting”
• Connecting with and pursuing your passion
• Gaining support at work and at home
• Learning how to say “no”
• Beliefs and behaviors

3. Plan: Action Planning

• Cultivating gratitude
• Finding meaning and purpose

4. Setting up a support network

This webinar will provide up to 1.0 PDU.